Eating right is a cornerstone of optimal health. If you wish to strengthen your smile for many decades to come, dietary selections are going to play a significant role in the formation of strong teeth and gums. In order to keep your tooth enamel going strong, you should also avoid unhealthy sweets and treats that can slowly damage it. Alternatively, are you aware that there are numerous foods that are healthy for your smile?
Building a better smile includes making sure you take the necessary steps to try to eat enamel-building foods. Minerals such as calcium and phosphorus are known for helping strengthen tooth enamel and building a stronger smile. Foods and drinks that are high in calcium and phosphorus include meats such as chicken, cheeses, nuts, and milk. In addition, seek out foods and drinks that have no added sugar. Artificial sweeteners can lead to severe dental damage and increase your rate of dental erosion. Always make sure to eat healthy so that you can have a smile that will remain strong.
Apart from enamel-building foods, it’s a good idea to seek out ingredients that help remove saliva from your mouth. Saliva is essential for washing way harmful acids and eliminating food debris that may build up in your mouth. Eating foods that are high in water content and are crunchy tend to be the most effective for producing saliva. This can include apples and carrots. Furthermore, chewing sugarless gum after meals can also help produce additional saliva.
For more information about healthy foods to eat, contact our team of experts at First Dental of Bluffton. If you need a dentist in Bluffton, South Carolina, you can set up an appointment with Drs. Hobart, Yu, and Ulbrich at our dentist office, by consulting with a member of our team at 843-757-2828. Come on in to learn more about your options to get the bright and healthy smile you’ve always wanted.